« back to search results

Rustic Balsamic Chicken Wraps

(34)

Time: 132 min Prep: 120 min

Serves: 4

Rustic Balsamic Chicken Wraps

Ingredients

  • 4 Mission® 96% Fat-Free Medium/Soft Taco Flour Tortillas
  • 1/4 cup fresh parsley minced
  • 1 tablespoon dried italian seasoning
  • 1/8 cup olive oil
  • 1/8 cup balsamic vinegar
  • 1/2 teaspoon salt
  • 2 cloves garlic minced
  • 4 (4 oz.) boneless skinless chicken breast
  • cooking spray
  • 16 oz. field greens
  • 1/2 cup grape tomatoes halved
  • 1 small red onion sliced
  • 1/2 teaspoon green bell pepper chopped
  • 1/2 cup parmesan cheese shredded

Instructions

  1. 1Combine parsley, seasoning, oil, vinegar, salt and garlic in a small bowl. Divide mixture and set aside half to dress greens. In a large zip-lock bag, add remaining mixture and chicken.
  2. 2Seal and refrigerate at least 2 hours.
  3. 3Prepare grill.
  4. 4Remove chicken from bag. Discard marinade.
  5. 5Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Let cool.
  6. 6In a large bowl, toss field greens, tomatoes, red onion and bell pepper with balsamic mixture.
  7. 7Cut chicken into ¼” strips; Warm tortillas according to package directions.
  8. 8Divide tossed greens mixture evenly among each tortilla. Place even amounts of sliced chicken on each; sprinkle with parmesan cheese and roll up.

Hints:

You can transform your balsamic vinegar into a syrupy sweet concoction by simply reducing it by half volume: by simmering the vinegar in a small saucepan/pot. As the vinegar reduces it will become thick and change to a sweet flavor profile. Great for drizzling on tortillas, protein or vegetables!

Nutrition Info

Mix up your lunch routine with this tasty option! Full of hearty veggies and meat, this lunch plan is a definite winner.